Hummus

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat.

Chickpeas are rich in a number of nutrients,

most notably folate, manganese, tryptophan,

copper, iron, and of course, healthy protein.

Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble getting restful sleep.

Enjoy the many health benefits of chickpeas through my favorite hummus recipe below.

INGREDIENTS

600g Canned Chickpeas, drained, rinsed
3 Garlic Cloves, crushed
100ml Olive Oil
Water
2 Tbsps Tahini Paste*
1 Tsp Ground Cumin
Juice of 1 Lemon


METHOD

Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined.

Add 1/4 cup (60ml) of water and process again until quite smooth.

To serve as a dip:
Place hummus in a bowl and serve with toasted Turkish bread.

* From health food stores and selected supermarkets.