Friday 24 May 2013

Roasted Pumpkin Soup

Roasting the pumpkin until it caramelises
gives this soup the sweetest flavour.
 
 
 
Ingredients
2 x 1kg whole butternut pumpkins
1 brown onion, cut in wedges
olive oil spray
sea salt flakes
2 to 3 cups of chicken stock (I use salt reduced)
1 Tbsp honey
Sour Cream & Chives, to serve
 
Method
 
Preheat the oven to 220 degrees
 
Cut the pumpkins in half lengthways and scoop out the seeds
 
Place pumpkins, cut side up and onion wedges on a baking lined baking tray
 
Drizzle with pumpkins with honey, spray with oil olive and sprinkle with sea salt
 
Bake for 55 - 60 minutes or until the pumpkin is just soft and starting to brown
 
Remove tray from oven
 
Scoop the pumpkin out of the skin into a blender
 
Add the onion wedges and 1 cup of chicken stock to the blender
 
Blend until smooth
 
Pour the pumpkin mixture into a saucepan, place over a medium heat
 
Add the remaining stock slowly, mixing until you the soup reaches a consistency you are happy with (you can add 1/2 cup pouring cream should you choose)
 
Leave on the stovetop until the soup is heated through
 
Serve with a dollop of sour cream and a sprinkle of chives