Wednesday, 22 February 2012

Smoked Salmon & Asparagus Salad

This is a great healthy lunch salad.


The dressing is what makes this salad sensational.

The combination of maple syrup and dijon mustard,
gives a fabulous burst of flavour.


INGREDIENTS (Serves 2)
200g Smoked Salmon, cut into 3cm pieces (can be rolled ) 
1 Bunch of Asparagus
100g Cherry Tomatoes
2 Cups of Salad Greens
1/4 Salad Onion, finely sliced
1 Tbsps Pinenuts, toasted
Oil Spray

Dressing
3 Tbsps Maple Syrup
2 Tbsps Dijon Mustard
1 Tbsp Oilve Oil


METHOD

Lightly spray a frying pan or grill pan with oil spray, andplace over a medium to high heat.

Pan fry the asparagus for 4 minutes. Add the tomatoes and pan fry for another 4 minutes. Remove from heat, and allow to cool. Cut asparagus into 3cm pieces.

Dressing
In a small bowl, mix maple syrup, mustard and oil with a wire whisk until well combined.

To Serve
Arrange salad greens on a platter, then top with salmon, asparagus, tomatoes, and onion. Drizzle with dressing and sprinkle with pine nuts. Serve immediately.

For lunch on the go or at the office




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